Our Services
Individual Counseling
I am here to help and support you with compassion and empathy. Together we will develop a plan to help you meet your goals.
Length: 45-50 minutes
Cost: $150
Individual Meditation Classes
Learn different meditation techniques. Meditation is not always sitting quietly. Together we can figure out what works best for you in order to reduce anxiety, stress and improve your mood.
Length: 45-50 minutes
Cost: $100
Individual Coaching Sessions
Together we will come up with a solution focused plan to help you achieve your goals, or figure out how to navigate life transitions.
Length: 45-50 minutes
Cost: $150
Individual Theraputic Yoga Classes
Yoga is more than an exercise. It is a practice to join your body, mind and soul. It is a way to learn to focus on one thing at a time therefore becoming more mindful. Learn different yoga techniques that specifically help with anxiety and help to improve mood. There are many different breathing techniques as well as poses that can be used to help manage stress.
Length: 45-50 minutes
Cost: $100
Individual Mindfulness Classes
Learn practical ways to bring more mindfulness to your day
Length: 45-50 minutes
Cost: $100