I am here to help and support you with compassion and empathy. Together we will develop a plan to help you meet your goals.

Together we will come up with a solution focused plan to help you achieve your goals, or figure out how to navigate life transitions.

Learn practical ways to bring more mindfulness to your everyday life.

Learn different meditation techniques. Meditation is not always sitting quietly. Together we can figure out what works best for you in order to reduce stress and anxiety, and also improve your mood.

Yoga is more than an exercise. It is a practice to join your body, mind and soul. It is a way to learn to focus on one thing at a time therefore becoming more mindful.  Learn different yoga techniques that specifically help with anxiety and help to improve mood. There are many different breathing techniques as well as poses that can be used to help manage stress.